Barefoot Fresca

This is a story of a girl who tried barefoot running. She researched a bit first and then took the plunge. She started her blog and gave herself the name "Barefoot" even before she knew whether she was actually going to be a barefoot runner or not. It's a good story to read if you want to know what to expect. And it's a good story to read if you've forgotten what it's like to be a beginner.

Wednesday, June 30, 2010

Massaging the Plantar Fascia the Natural Way

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By going barefoot in my backyard, I have stumbled on some little discoveries that I don't know if I would have found if I had not been w...

Vibrams or Barefoot Today?

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I still have those tiny little abrasions on my left foot and it is time to go run again. (I'm running a mile 3x a week and my goal is...
2 comments:
Tuesday, June 29, 2010

Uh-oh -- Some Little Barefoot Bruises

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Last night I noticed two little abrasions on the bottom of my left foot. Oh no!  That's it!  No more barefoot running! Okay, calm do...
1 comment:
Monday, June 28, 2010

The Care and Keeping of Bare Feet

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One thing that caused me to stall going for a barefoot run for the first time was the idea of how dirty the sidewalks must be.  I walk my do...
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Barefoot and Beautiful

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I have always felt that my feet were an asset in the beauty department.  I have always liked their shape and I have taken time to care for ...

I Did It Again -- I Ran Barefoot

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Today was my third time running a mile barefoot.  It was fantastic. When I started this blog I thought -- and I still think -- that this i...
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Sunday, June 27, 2010

Next Barefoot Run -- Tomorrow -- Really?

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Will I really start out barefoot tomorrow?  Will I really continue with this? My running right now is so modest.  I am building from scrat...
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Avocational Singer
Stay-At-Home-Mom. Nothing too special. Kind of philosophical. I enjoy my family, church, singing, dreaming of being a real athlete someday, Kung Fu, running, golf, scrapbooking, reading, current events, news, and trying to do little bits of good here and there
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