Barefoot Fresca

This is a story of a girl who tried barefoot running. She researched a bit first and then took the plunge. She started her blog and gave herself the name "Barefoot" even before she knew whether she was actually going to be a barefoot runner or not. It's a good story to read if you want to know what to expect. And it's a good story to read if you've forgotten what it's like to be a beginner.

Tuesday, January 25, 2011

Kung Fu -- Barefoot or Minimalist Shoe?

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Well, folks, it's still on my mind.  What does a new barefoot running adherent do about shoes for Kung Fu training? Responding to my l...
6 comments:
Thursday, January 20, 2011

Ouch! On Being a Barefoot Princess and Needing Minimalist Shoes for Kung Fu

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It's been snowy wet and cold here and I have not gone out to run since the Buzz and Woody Best Friends 5K a couple of weeks ago.  Don...
6 comments:
Saturday, January 15, 2011

Something Different -- How About a Little Kung Fu?

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This is horse stance. Horse stance is one of the basics of the foundation of learning Shaolin Kung Fu. When you first start in Kung Fu,...
6 comments:
Friday, January 7, 2011

"Run Disney" Barefoot -- Buzz and Woody Best Friends 5K Race Report

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Evil nubby pavement Disney Epcot parking lot. Above you see my best shot at trying to convey the texture of the painful surface that slow...
12 comments:
Thursday, January 6, 2011

"Run Disney" Barefoot

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Thought I'd send you all a few pictures on the eve of my Disney 5K. But while you're looking at the photos, just a few words abou...
8 comments:
Saturday, January 1, 2011

Happy New Year -- First Barefoot Steps of the New Year

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Happy New Year, everyone!  I feel most fortunate to have been able to go for a barefoot run on the first day of the year. (I got a little ...
4 comments:

Winter Cross Training in Vibrams -- Part I I I -- The Barefoot Part

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Ah, here we are at last in the final part of the 3-part series "Winter Cross Training in Vibrams."  Yes, folks, I dared to write a...
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Avocational Singer
Stay-At-Home-Mom. Nothing too special. Kind of philosophical. I enjoy my family, church, singing, dreaming of being a real athlete someday, Kung Fu, running, golf, scrapbooking, reading, current events, news, and trying to do little bits of good here and there
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